Moderate Workout

Example

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Stability Ball, Dumbbells, Exercise Mat

Added By Angeline Joven

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 min 30 secs

Ball Mountain Climbers

Ball Mountain Climbers

2 minutes

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 min 30 secs

Elbow Plank

1 minute

Elbow to Knee

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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