Moderate Workout

Abs

Moderate Duration 10 minutes

Target Areas: Núcleo

Equipment: Ningún equipo

Added By Alvaro Horcajo Ruiz

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Abdominales con agarre de rodilla

Abdominales con agarre de rodilla

15 reps

25 seconds

15 reps

25 seconds

Abdominales con las piernas verticales

Abdominales con las piernas verticales

15 reps

25 seconds

❤️ Vigorous (Zone 3)

30 seconds

25 seconds

Aleteo de piernas

❤️ Vigorous (Zone 3)

Aleteo de piernas

30 seconds

25 seconds

Abdominales bicicleta

Abdominales bicicleta

30 seconds

25 seconds

30 seconds

25 seconds

Abdominales cruzados

Abdominales cruzados

15 reps

25 seconds

Abdominales lados alternos

Abdominales lados alternos

40 seconds

25 seconds

Ejercicio del leñador

Ejercicio del leñador

16 reps

25 seconds

❤️ Vigorous (Zone 3)

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body