Moderate Workout

Mom

Moderate Duration 6 minutes

Target Areas: Back, Core

Equipment: Exercise Mat, Box or Step, Dumbbells

Added By Alixiandria Superhuman

Tags

Home Gym Workouts Back Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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