Skimble
Download on the App Store
Intense Workout

Functional Training

Intense   38 minutes

Target Areas: Shoulders, Legs

Equipment: Barbell, Jump Rope

Asif Kalam
 		    Added By Asif Kalam
Functional Training
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes

Set 2: 5 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
1 minute
Forward Backward Hops
❤️ Moderate (Zone 2)
Forward Backward Hops
20 reps
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
50 reps
Hand Release Push-Ups
Hand Release Push-Ups
12 reps
Supermans
Supermans
30 seconds

Set 3: 1 round
Cool-Down Walk
❤️ Moderate (Zone 2)
Cool-Down Walk
5 minutes

Related Workouts

Back & Total Body
Back & Total Body
57 mins 21 secs, Moderate
Litoboxe 423
Litoboxe 423
21 mins 20 secs, Intense
Strength Training
Strength Training
20 mins 16 secs, Moderate
Endurance Training
Endurance Training
48 mins 6 secs, Moderate
Core Warm Up
Core Warm Up
16 mins 40 secs, Moderate
Full Body
Full Body
22 mins 45 secs, Moderate
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Bells & Ropes
Bells & Ropes
29 mins 50 secs, Moderate
70-Body Training 101021
70-Body Training 101021
36 minutes, Intense
Thrust The Jumper
Thrust The Jumper
12 mins 5 secs, Intense
EQIKMENT: BARBELL💪- BACK🏋🏼‍♂️
EQIKMENT: BARBELL💪- BACK🏋🏼‍♂️
24 mins 48 secs, Intense
7-Crossfit Wod 300419
7-Crossfit Wod 300419
43 minutes, Intense
21-The Wod 080619
21-The Wod 080619
42 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free