Moderate Workout

Simple Abs

Moderate Duration 11 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Nikki Lafever

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 3 rounds

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

30 seconds

Scissor Cross Crunches

Scissor Cross Crunches

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

Reverse Bicycles

Reverse Bicycles

30 seconds

30 seconds

Prepare to switch sides.

Seated Leg Lifts

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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