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Intense Workout

Pyramid

Intense   39 minutes

Target Areas: Full Body

Equipment: No Equipment

Joey Grogg
 		    Added By Joey Grogg
Pyramid
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
1 rep
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
2 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
3 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
2 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
4 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
6 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
3 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
6 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
9 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
4 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
8 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
12 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
5 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
10 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
15 reps
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
10 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Burpees
❤️ Maximum (Zone 5)
Burpees
10 reps
Rest
Rest
30 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
6 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
12 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
18 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
7 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
14 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
21 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
8 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
16 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
24 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
9 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
18 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
27 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
10 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
20 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
30 reps
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
10 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Burpees
❤️ Maximum (Zone 5)
Burpees
10 reps
Rest
Rest
30 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
9 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
18 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
27 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
8 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
16 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
24 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
7 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
14 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
21 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
6 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
12 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
18 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
5 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
10 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
15 reps
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
10 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Burpees
❤️ Maximum (Zone 5)
Burpees
10 reps
Rest
Rest
30 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
4 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
8 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
12 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
3 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
6 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
9 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
2 reps
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
4 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
6 reps
Rest
Rest
15 seconds
Push-Ups
❤️ Maximum (Zone 5)
Push-Ups
1 rep
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
2 reps
Squat Jumps
❤️ Maximum (Zone 5)
Squat Jumps
3 reps
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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