Intense Workout

Functional Training

Intense Duration 37 minutes

Target Areas: Core

Equipment: Dumbbells, Bench, Barbell, Exercise Mat

Added By Asif Kalam

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

5 minutes

Set 2: 4 rounds

❤️ Moderate (Zone 2)

15 reps

❤️ Vigorous (Zone 3)

40 reps

Set 3: 1 round

1 minute

Set 4: 4 rounds

❤️ Moderate (Zone 2)

16 reps

50 reps

Set 5: 1 round

1 minute

Set 6: 3 rounds

Weights: Light

15 reps

Barbell Glute Bridge

Weights: Moderate

Barbell Glute Bridge

20 reps

Set 7: 1 round

1 minute

Set 8: 4 rounds

15 seconds

15 seconds

Set 9: 1 round

❤️ Moderate (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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