Beginner Workout

Basic Upper Body

Beginner Duration 7 minutes

Target Areas: Arms

Equipment: Strength Machine, Barbell, Bench, Dumbbells

Added By Eric Hempstock

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Weights: Moderate

Cable Lat Pull Down

10 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

Barbell Shoulder Press

Weights: Moderate

Barbell Shoulder Press

10 reps

Tricep Extensions

Weights: Moderate

Tricep Extensions

10 reps

Barbell Bicep Curls

Weights: Heavy

Barbell Bicep Curls

5 reps

Weights: Moderate

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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