Moderate Workout

Upper Body

Moderate Duration 9 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Dumbbell, Stability Ball

Added By Alan Stevens

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

10 reps

Weights: Moderate

Cable Lat Pull Down

10 reps

Weights: Moderate

12 reps

Weights: Moderate

12 reps

Weights: Moderate

Cable Tricep Push Down

12 reps

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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