Moderate Workout

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Moderate Duration 23 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells, Bench, Kettlebells, Exercise Mat

Added By Black Catero

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

15 reps

30 seconds

Set 2: 3 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

15 reps

30 seconds

Set 3: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

15 reps

30 seconds

Set 4: 3 rounds

Kettlebell Swings

Kettlebell Swings

15 reps

30 seconds

Set 5: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Set 6: 1 round

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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