Moderate Workout

Getting Ripped

Moderate Duration 3 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbells

Added By Zak Davidson

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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