Moderate Workout

Backward Running

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Elliptical

Added By Joshua Feinberg

Tags

Full Gym Workouts Lower Body Workouts Elliptical Workouts

Exercises

Set 1: 2 rounds

Warm-Up Elliptical

Warm-Up Elliptical

2 minutes

Backwards Elliptical

Backwards Elliptical

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Niceday Elliptical Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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