Backwards &forward

Duration 33 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Mick Cobley

Exercises

Set 1: 1 round

5 minutes

2 minutes

5 minutes

2 minutes

5 minutes

2 minutes

5 minutes

2 minutes

5 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill