Moderate Workout

Upper Only

Moderate Duration 17 minutes

Target Areas: Arms, Chest

Equipment: Dumbbells, Bench, Barbell, Strength Machine

Added By Kobe Green

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts

Description

Arms, back and shoulders and chest

Exercises

Set 1: 2 rounds

30 seconds

10 seconds

Set 2: 1 round

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

1 minute

Set 3: 1 round

Weights: Moderate

1 minute

15 seconds

Set 4: 1 round

Barbell Bicep Curls

Weights: Heavy

Barbell Bicep Curls

1 minute

Set 5: 1 round

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

1 minute

Set 6: 2 rounds

1 minute

Tricep Push-Ups

Tricep Push-Ups

1 minute

Set 7: 4 rounds

Weights: Moderate

Cable Crossovers

13 reps

10 seconds

Set 8: 2 rounds

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

15 seconds

Set 9: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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