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Moderate Workout

Upper Body

Moderate   37 minutes

Target Areas: Arms

Equipment: Dumbbells, Strength Machine, Bench

Darrell Broad
 		    Added By Darrell Broad
Upper Body
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
10 minutes
Transition
Transition
1 minute

Set 2: 4 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
10 seconds
Weights: Moderate
Cable Tricep Push Down
40 seconds
Rest
Rest
10 seconds
Rotational Shoulder Presses
Weights: Moderate
Rotational Shoulder Presses
40 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
40 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Rest
Rest
1 minute

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Push A Advanced (intense
Push A Advanced (intense
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Upper Body Focus
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15 mins 24 secs, Moderate
Upper Body Max
Upper Body Max
6 mins 15 secs, Moderate
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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