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Moderate Workout

Monday

Moderate   8 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Al Saucedo
 		    Added By Al Saucedo
Monday
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts
Description

Chest and Triceps

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps

Set 2: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps

Set 3: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
8 reps

Set 4: 1 round
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
8 reps

Set 5: 1 round
Weights: Moderate
Rope Tricep Push Down
12 reps
Weights: Moderate
Rope Tricep Push Down
10 reps
Weights: Moderate
Rope Tricep Push Down
8 reps

Set 6: 1 round
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
8 reps

Related Workouts

Tuesday
Tuesday
9 minutes, Moderate
Chest And Triceps
Chest And Triceps
8 mins 48 secs, Moderate
Chest & Triceps
Chest & Triceps
11 minutes, Moderate
Chest and tri
Chest and tri
32 minutes, Moderate
Monday
Monday
10 mins 45 secs,
Monday
Monday
21 mins 15 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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