Hit30updated

Duration 30 minutes

Equipment: No Equipment

Added By Matt Bell

Exercises

Set 1: 2 rounds

Starjumps

30 seconds

Starjump Uppercuts

30 seconds

Side Side Shuffle Oblique

30 seconds

Punching High Knee

30 seconds

Low Kicks

30 seconds

Set 2: 1 round

Half Burpee To Plank Jack To Pushup

1 minute

Set 3: 1 round

Rest

30 seconds

Set 4: 3 rounds

Burpee To Twist Jump

30 seconds

8 Mountain Climber 1 Pushup

30 seconds

Squat Jump To Kick

30 seconds

Set 5: 1 round

Military Burpee

1 minute

Set 6: 1 round

Rest

30 seconds

Set 7: 3 rounds

Burpee To Heisman Punches

30 seconds

Curtsey Lunge To Squat Jump

30 seconds

Kick Sit To Pushup

30 seconds

Set 8: 1 round

8 High Knees 4 Pop Squats

1 minute

Set 9: 1 round

Rest

30 seconds

Set 10: 3 rounds

Burpee To Plank Walk

30 seconds

4 Punches / 4 High Knees

30 seconds

Lateral Lunge To Jump

30 seconds

Set 11: 1 round

Star Jump To Punch

1 minute

Set 12: 1 round

Rest

30 seconds

Set 13: 3 rounds

Burpee 2x Push Away

30 seconds

Criss Cross Squat Jump

30 seconds

Shadow Box

30 seconds

Set 14: 1 round

High Knee Side To Side

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Hit30updated

Exercises

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