Skimble
Download on the App Store
Moderate Workout

Abs & Butt E

Moderate   9 minutes

Target Areas: Legs, Core

Equipment: Chair

Gabi Wolosik
 		    Added By Gabi Wolosik
Abs & Butt E
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
For more intensity, jog lightly or do lunges in between high knees.
High Knees
1 minute
Rest
Rest
20 seconds
Pogo Hops
Pogo Hops
1 minute
Transition
Transition
15 seconds
Ab Choppers
Ab Choppers
34 reps
WEIGHTS: 7.5 (go up) // CALISTHENICS: 40 reps)
Transition
Transition
15 seconds
Then, hop back to your starting position.
Plank Hop Outs
34 reps
BAND: medium x26 reps, light x14 reps // CALISTHENICS: 40
Transition
Transition
15 seconds
Gate Swings
Gate Swings
34 reps
WEIGHTS: 5lbs in each hand x 26 reps, 2.5lbs x 14 reps // CALISTHENICS: 38
Transition
Transition
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
34 reps
CALISTHENICS: 50 reps// BAND: 10lbs, stay (b) // cable machine: [10lbs x 3, 5lbs x 8] x 4
Transition
Transition
15 seconds
Airplane with pelvic rotation
Airplane with pelvic rotation
10 reps

Related Workouts

Abs And Booty
Abs And Booty
4 mins 54 secs, Moderate
Abs And Butt
Abs And Butt
25 mins 36 secs, Moderate
Abs And Glutes
Abs And Glutes
30 minutes, Beginner
Abs J
Abs J
9 mins 10 secs, Moderate
8:48 Abs💥
8:48 Abs💥
8 minutes, Moderate
Abs Abs Abs
Abs Abs Abs
7 mins 10 secs, Intense

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free