B

Moderate Duration 53 minutes

Target Areas: Upper Body

Equipment: Barbell, Stability Ball, Dumbbells, Dip Bar, Strength Machine, Box or Step

Added By Kyle Billones

Exercises

Set 1: 3 rounds

Barbell Deadlifts

8 reps

Rest

2 minutes

Set 2: 3 rounds

Stability Ball Dumbbell Flys

8 reps

Rest

2 minutes

Set 3: 3 rounds

Elevated Chest Dips

Reps until failure

Rest

2 minutes

Set 4: 3 rounds

Seated Cable Row

8 reps

Rest

2 minutes

Set 5: 3 rounds

Bicep Curls

Reps until failure

Rest

2 minutes

Set 6: 3 rounds

Bench Barbell Calf Raises

8 reps

Rest

2 minutes

Set 7: 3 rounds

Dumbbell Back Row

8 reps

Rest

2 minutes

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B

Exercises

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