Intense Workout

PPL Back 2

Intense Duration 34 minutes

Target Areas: Arms

Equipment: Barbell, Pull Up Bar, Dumbbells

Added By A D

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Deadlifts

Barbell Deadlifts

5 reps

2 minutes

Set 2: 3 rounds

12 reps

2 minutes

Set 3: 3 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

2 minutes

Set 4: 3 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

2 minutes

Set 5: 3 rounds

12 reps

1 minute

Set 6: 3 rounds

12 reps

1 minute

Related Workouts

2 mins 42 secs, Moderate

18 mins 10 secs, Moderate

39 mins 45 secs,

27 mins 30 secs,

33 mins 9 secs, Moderate

32 mins 10 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Pull 1

Upper Body Pull 1

7 mins 9 secs, Moderate

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 mins 39 secs, Moderate

B dół UPPER-LOWER

B dół UPPER-LOWER

53 mins 12 secs, Beginner

Medicover Heavy Short Session

Medicover Heavy Short Session

4 mins 50 secs, Moderate

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 secs, Moderate

10 mins 48 secs, Moderate