O2

Duration 39 minutes

Target Areas: Back, Core

Equipment: Exercise Mat

Added By Kshitij Sarode

Exercises

Set 1: 1 round

2 minutes

45 seconds

2 minutes

1 minute

2 minutes

1 min 15 secs

2 minutes

1 min 30 secs

2 minutes

1 min 45 secs

2 minutes

2 minutes

2 minutes

2 mins 15 secs

2 minutes

2 mins 30 secs

2 minutes

2 mins 45 secs

2 minutes

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

O2

Exercises

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