Beginner
22 minutes
Target Areas: Full Body, Warmup
Equipment: Foam Roller, Exercise Mat
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Added by Personal Trainer Alex Ananda |
This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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