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Moderate Workout

Upper Body

Moderate   10 minutes

Target Areas: Back, Arms

Equipment: Dumbbells

Bailey Mcdonough
 		    Added by Personal Trainer Bailey Mcdonough
Upper Body
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts
Description

Works a variety of different upper body muscles, uses bodyweight and dumbbells

Exercises

Set 1: 3 rounds
Push-Ups
❤️ Moderate (Zone 2)
Push-Ups
8 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
Reps until failure
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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