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Beginner Workout

Quick Upper Body

Beginner   100 seconds

Target Areas: Chest, Upper Body

Equipment: No Equipment

Zawyer Zaidi
 		    Added By Zawyer Zaidi
Quick Upper Body
Tags
Bodyweight Workouts Chest Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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