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Beginner Workout

Upper Body

Beginner   8 minutes

Target Areas: Upper Body

Equipment: Chair

Di Vyne
 		    Added By Di Vyne
Upper Body
Tags
Bodyweight Workouts Upper Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
35 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute
Push-Up and Rotation
Push-Up and Rotation
35 seconds
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
35 seconds
Rest
Rest
1 minute
Clapping Push-Ups
Clapping Push-Ups
20 seconds
Rest
Rest
1 minute
High Knees
High Knees
35 seconds

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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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Back to Basics
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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
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10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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