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Moderate Workout

Knee

Moderate   10 minutes

Target Areas: Full Body

Equipment: Resistance Bands, Dumbbells, Exercise Mat

Casondra Leblanc
 		    Added by Personal Trainer Casondra Leblanc
Knee
Tags
Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Lateral Step with Band
Lateral Step with Band
1 minute
Squat and Row with Band
Squat and Row with Band
1 minute
Dumbbell Deadlifts
Dumbbell Deadlifts
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
1 minute
Torso Twist with Band
Torso Twist with Band
1 minute
Right Upward Woodchop with Band
Right Upward Woodchop with Band
1 minute
Left Upward Woodchop with Band
Left Upward Woodchop with Band
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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