Free Moderate Workout

Solution rapide

Moderate Duration 17 minutes

Target Areas: Épaules, Abdominaux

Equipment: Tapis d'exercice

Tags

Bodyweight Workouts Shoulder Workouts

Description

Cet appareil polyvalent augmentera votre rythme cardiaque, détendra vos muscles et renforcera votre centre.

Exercises

Set 1: 1 round

1 minute

25 seconds

Set 2: 3 rounds

1 minute

30 seconds

30 seconds

Chien tête en bas

Chien tête en bas

30 seconds

30 seconds

1 minute

30 seconds

Set 3: 1 round

Le chat et la vache

Le chat et la vache

45 seconds

Posture de l’enfant

Posture de l’enfant

45 seconds

Posture du cadavre

Posture du cadavre

45 seconds

Appears In

locale_fr_cardio

locale_fr_abs & core

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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