Intense Workout

Core Work

Intense Duration 11 minutes

Target Areas: Core, Hips

Equipment: Dip Bar

Added By Richard Terry Jr

Tags

Full Gym Workouts Ab & Core Workouts Dip Bar Workouts

Exercises

Set 1: 9 rounds

Vertical Knee Raises

❤️ Maximum (Zone 5)

Vertical Knee Raises

15 reps

30 seconds

Set 2: 1 round

Vertical Knee Raises

❤️ Maximum (Zone 5)

Vertical Knee Raises

15 reps

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Sportsroyals Power Tower Dip Station

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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