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Intense Workout

Five Down Elevated Chest Dips

Intense   9 minutes

Target Areas: Chest, Shoulders

Equipment: Dip Bar

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Five Down Elevated Chest Dips
Tags
Full Gym Workouts Chest Workouts Dip Bar Workouts
Description

Pull up workout in descending order!!!

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Body Circles
Body Circles
20 seconds
Right Elbow Swings
Right Elbow Swings
20 seconds
Left Elbow Swings
Left Elbow Swings
20 seconds

Set 2: 3 rounds
Elevated Chest Dips
5 reps
Transition
Transition
10 seconds
Elevated Chest Dips
4 reps
Transition
Transition
10 seconds
Elevated Chest Dips
3 reps
Transition
Transition
10 seconds
Elevated Chest Dips
2 reps
Transition
Transition
10 seconds
Elevated Chest Dips
1 rep
Rest
Rest
1 minute

Related Workouts

Dip Challenge
Dip Challenge
6 minutes, Moderate
Dips
Dips
2 minutes, Intense
Dip
Dip
11 mins 32 secs, Moderate
TUT Chest Dips
TUT Chest Dips
11 mins 15 secs, Moderate
Chest
Chest
8 mins 15 secs, Moderate
Chest
Chest
30 mins 35 secs, Intense

Workouts with the same Equipment

Full-Body Calisthenics
Full-Body Calisthenics
7 mins 4 secs, Beginner
Dip Bar Workout
Dip Bar Workout
1 min 25 secs, Moderate
Elevated Chest Dips 7 to 3
Elevated Chest Dips 7 to 3
10 mins 45 secs, Moderate
Dip Trainer (With Or Without Added Weight)
Dip Trainer (With Or Without Added Weight)
11 mins 5 secs, Intense
Intense Chest & Shoulders
Intense Chest & Shoulders
16 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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