Basic Hammer Time

Moderate Duration 21 minutes

Target Areas: Glutes, Legs

Equipment: No Equipment

Added By Howard Stones

Push-up, Squats and Plank

Exercises

Set 1: 1 round

Plank

2 mins 30 secs

Rest

1 minute

❤️ Vigorous (Zone 3)

Push-Ups

15 reps

Rest

45 seconds

❤️ Vigorous (Zone 3)

Push-Ups

15 reps

Rest

45 seconds

❤️ Vigorous (Zone 3)

Push-Ups

15 reps

Rest

45 seconds

❤️ Vigorous (Zone 3)

Push-Ups

15 reps

Rest

45 seconds

❤️ Vigorous (Zone 3)

15 reps

30 seconds

70 reps

30 seconds

70 reps

30 seconds

70 reps

Related Workouts

Free

5 mins 40 secs, Intense

2017

4 mins 18 secs, Intense

Warm up :3

2 mins 25 secs, Beginner

Hiit

24 minutes, Intense

Test

6 mins 15 secs, Beginner

6 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basic Hammer Time

Push-up, Squats and Plank

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+