Legs

Intense Duration 44 minutes

Target Areas: Legs, Glutes

Equipment: Barbell, Kettlebells

Added By Richard Terry Jr

Exercises

Set 1: 3 rounds

❤️ Maximum (Zone 5)

Box Jump

12 reps

Rest

45 seconds

Set 2: 1 round

Rest

2 mins 15 secs

Set 3: 4 rounds

Barbell Squats

12 reps

Rest

1 min 30 secs

Set 4: 1 round

Rest

1 min 30 secs

Set 5: 3 rounds

❤️ Maximum (Zone 5)

Kettlebell Romanian Deadlifts

12 reps

Rest

1 minute

Set 6: 1 round

Rest

2 minutes

Set 7: 3 rounds

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

❤️ Maximum (Zone 5)

Walking Lunges

12 reps

Rest

1 minute

Set 8: 1 round

Rest

2 minutes

Set 9: 4 rounds

❤️ Maximum (Zone 5)

Seated Calf Raises

15 reps

Rest

1 minute

Set 10: 1 round

Rest

2 minutes

Set 11: 3 rounds

❤️ Maximum (Zone 5)

Leg Extension

12 reps

Rest

1 minute

Set 12: 1 round

❤️ Maximum (Zone 5)

Leg Extension

Reps until failure

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.