Moderate Workout

Legs

Moderate Duration 30 minutes

Target Areas: Legs

Equipment: Strength Machine, Kettlebells, Dumbbells

Added By Robert Bailey

Tags

Full Gym Workouts Leg Workouts Strength Machine Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

12 reps

1 minute

Set 2: 4 rounds

Legs - Leg Extension

Legs - Leg Extension

12 reps

1 minute

Set 3: 5 rounds

10 reps

1 minute

Set 4: 3 rounds

Kettlebell Swings

Kettlebell Swings

10 reps

1 minute

Set 5: 3 rounds

Bulgarian Split Squat

Bulgarian Split Squat

10 reps

1 minute

Related Workouts

5 mins 23 secs, Intense

20 mins 28 secs, Moderate

30 mins 6 secs, Beginner

42 minutes, Moderate

5 mins 33 secs, Intense

22 mins 48 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

22 mins 15 secs, Moderate

12 mins 45 secs,

21 mins 30 secs, Intense

17 mins 20 secs, Moderate

Upper Body (Dumbbells) #9 🏴‍☠️😎🔥

Upper Body (Dumbbells) #9 🏴‍☠️😎🔥

33 mins 45 secs, Intense

29 mins 15 secs, Moderate