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Moderate Workout

Upper

Moderate   14 minutes

Target Areas: Upper Body

Equipment: BOSU, Strength Machine, Sandbags, Pull Up Bar

Simon Berkin
 		    Added By Simon Berkin
Upper
Tags
Full Gym Workouts Upper Body Workouts Bosu Ball Workouts Strength Machine Workouts Sandbag Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
BOSU Up and Over Explosive Push-Ups
45 seconds
Cable Crossovers
45 seconds
Left Arm Lateral Drag
30 seconds
Right Arm Lateral Drag
30 seconds
Pull-Ups
Pull-Ups
45 seconds
Rope Tricep Push Down
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
BOSU Up and Over Explosive Push-Ups
45 seconds
Cable Crossovers
45 seconds
Left Arm Lateral Drag
30 seconds
Right Arm Lateral Drag
30 seconds
Pull-Ups
Pull-Ups
45 seconds
Rope Tricep Push Down
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
BOSU Up and Over Explosive Push-Ups
45 seconds
Cable Crossovers
45 seconds
Left Arm Lateral Drag
30 seconds
Right Arm Lateral Drag
30 seconds
Pull-Ups
Pull-Ups
45 seconds
Rope Tricep Push Down
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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