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Intense Workout

Boxing

Intense   17 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Connor Rosewell
 		    Added By Connor Rosewell
Boxing
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Transition
Transition
5 seconds
Squats
Squats
1 minute
Transition
Transition
5 seconds
Sit-Ups
Sit-Ups
1 minute
Transition
Transition
5 seconds
Shadow Boxing
Shadow Boxing
3 minutes
Transition
Transition
5 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
5 seconds
Squats
Squats
1 minute
Transition
Transition
5 seconds
Sit-Ups
Sit-Ups
1 minute
Shadow Boxing
Shadow Boxing
3 minutes
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Transition
Transition
5 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Transition
Transition
5 seconds
Bicep Curls
Bicep Curls
1 minute
Transition
Transition
5 seconds
Push-Ups
Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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