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Exercises

Set 1: 2 rounds
Weights: Moderate
Reps until failure
Weights: Moderate
Reps until failure
1 min 20 secs

Set 2: 2 rounds
Weights: Light
12 reps
Weights: Light
12 reps
Reps until failure
Weights: Moderate
Reps until failure
1 minute

Set 3: 1 round
1 minute
55 seconds


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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