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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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