No3

Duration 20 minutes

Target Areas: Core

Equipment: Dumbbells, Box or Step, Stability Ball, Exercise Mat

Added By Παναγιώτης Αλβανός

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

2 minutes

Ball Reverse Extensions

Ball Reverse Extensions

2 minutes

2 minutes

Alternating Hammer Curls

Alternating Hammer Curls

2 minutes

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 minutes

2 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Boxer Fist Reaches

Boxer Fist Reaches

2 minutes

2 minutes

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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