Box

Duration 27 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Kettlebells

Added By Munchkin Munchkin

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

50 reps

20 reps

Treadmill Running

❤️ Moderate (Zone 2)

Treadmill Running

5 minutes

2 minutes

Kettlebell Swings

Kettlebell Swings

2 minutes

Prisoner Squats

Prisoner Squats

Reps until failure

5 minutes

2 minutes

3 minutes

2 minutes

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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