Moderate Workout

Core

Moderate Duration 1 h 54 m

Target Areas: Legs

Equipment: Dumbbell, Kettlebell, Cardio Machine

Added By Melissa Ruiz-vera

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Kettlebell Workouts Cardio Machine Workouts

Exercises

Set 1: 5 rounds

20 reps

Weights: Moderate

Weighted Russian Twists

20 reps

Kettlebell Squats

Weights: Heavy

Kettlebell Squats

15 reps

Dumbbell Left Side Bends

Weights: Heavy

Dumbbell Left Side Bends

15 reps

Dumbbell Right Side Bends

Weights: Heavy

Dumbbell Right Side Bends

15 reps

Treadmill Running

Incline: Heavy
❤️ Vigorous (Zone 3)

Treadmill Running

20 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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