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Intense Workout

Supper Training

Intense   40 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbells, Bench, Strength Machine, Barbell, Stationary Bike

Asif Kalam
 		    Added By Asif Kalam
Supper Training
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts Stationary Bike Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
❤️ Moderate (Zone 2)
Warm-Up Walk
5 minutes
Rest
Rest
20 seconds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
50 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps
Rest
Rest
20 seconds
Leg Press
Weights: Moderate
Leg Press
15 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
15 reps
Rest
Rest
20 seconds
Leg Curls
Weights: Moderate
Leg Curls
15 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Rotational Shoulder Presses
Weights: Moderate
Rotational Shoulder Presses
15 reps
Rest
Rest
20 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
Leg Extension
15 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
20 seconds
Weighted Sumo Squats
Weights: Moderate
❤️ Moderate (Zone 2)
Weighted Sumo Squats
15 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Weights: Moderate
Seated Cable Row
15 reps
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Standing Calf Raises
20 reps
Rest
Rest
20 seconds

Set 7: 1 round
Cycling
Resistance: Moderate
❤️ Moderate (Zone 2)
Cycling
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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