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Beginner Workout

Progressiv Intervals

Beginner   28 minutes

Target Areas: Lower Body

Equipment: No Equipment

Dinalva Oliver
 		    Added By Dinalva Oliver
Progressiv Intervals
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Run
❤️ Light (Zone 1)
Run
5 minutes

Set 2: 1 round
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
15 seconds
Run
❤️ Vigorous (Zone 3)
Run
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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