Intervalles

Duration 3 minutes

Target Areas: Tout le corps

Equipment: Sans équipement

Added By Mehdi Maz'

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 5 rounds

30 seconds

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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