Moderate Workout

Full Body - Basic

Moderate Duration 27 minutes

Target Areas: Full Body

Equipment: Dumbbells, Bench, Box or Step, Kettlebells, Stability Ball

Added by Personal Trainer Tomas Perucca

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Box / Step Workouts Kettlebell Workouts Exercise Ball Workouts

Description

This gym-friendly workout will give your entire body a tune-up in just under half an hour. Scroll through the exercises to get yourself set up with the correct equipment before you begin.

Exercises

Set 1: 4 rounds

Incline Dumbbell Bench Press

Weights: Light

Incline Dumbbell Bench Press

8 reps

20 seconds

Kneeling Right Arm Rows

Weights: Light

Kneeling Right Arm Rows

8 reps

Kneeling Left Arm Rows

Weights: Light

Kneeling Left Arm Rows

8 reps

20 seconds

Left Bulgarian Split Squats with Dumbbells

Weights: Light

Left Bulgarian Split Squats with Dumbbells

8 reps

Right Bulgarian Split Squats with Dumbbells

Weights: Light

Right Bulgarian Split Squats with Dumbbells

8 reps

45 seconds

Set 2: 4 rounds

Right Romanian Kettlebell Deadlifts

Weights: Light

Right Romanian Kettlebell Deadlifts

8 reps

Left Romanian Kettlebell Deadlifts

Weights: Light

Left Romanian Kettlebell Deadlifts

8 reps

20 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

10 reps

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.