Moderate Workout

Basic full body 2

Moderate Duration 32 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Strength Machine, Box or Step, Stability Ball

Added by Personal Trainer Tomas Perucca

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds

Incline Dumbbell Bench Press

Weights: Light

Incline Dumbbell Bench Press

15 reps

20 seconds

Weights: Moderate

Cable Lat Pull Down

15 reps

Straight arm lat pull down

20 seconds

Left Bulgarian Split Squats with Dumbbells

Weights: Light

Left Bulgarian Split Squats with Dumbbells

8 reps

Only 8 for this one

Right Bulgarian Split Squats with Dumbbells

Weights: Light

Right Bulgarian Split Squats with Dumbbells

8 reps

45 seconds

Set 2: 4 rounds

Rotational Shoulder Presses

Rotational Shoulder Presses

15 reps

20 seconds

Kneeling Left Tricep Kickbacks

Weights: Moderate

Kneeling Left Tricep Kickbacks

15 reps

Kneeling Right Tricep Kickbacks

Weights: Light

Kneeling Right Tricep Kickbacks

15 reps

45 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.