Moderate Workout

Cst

Moderate Duration 21 minutes

Target Areas: Arms, Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Tim Walker

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Workout for chest shoulders tris

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

5 reps

10 seconds

Barbell Shoulder Press

Barbell Shoulder Press

5 reps

10 seconds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

5 reps

1 minute

Set 2: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

30 seconds

10 seconds

Lateral to Front Raises

Lateral to Front Raises

30 seconds

10 seconds

Return and repeat.

30 seconds

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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