Happy Hamstrings

Let's condition our lower body! More specifically, we're going to focus on our legs and hammies! Modifications: If you don't have access to dumbbells, use any weighted object or simply perform bodyweight variations.

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

High Knee Pulls

40 seconds

Hamstring Stretches

50 seconds

Runners Lunges

1 minute

Transition

15 seconds

Set 2: 1 round

Weights: Moderate

Weighted Sumo Squats

40 seconds

Transition

15 seconds

Split Squats

40 seconds

Transition

15 seconds

Weights: Moderate

Dumbbell Single Leg Seesaws

40 seconds

Transition

15 seconds

Set 3: 1 round

Right Hamstring Stretch

40 seconds

Ragdoll Pose

40 seconds

Left Hamstring Stretch

40 seconds

Rest

20 seconds

Set 4: 1 round

Pelvic Tilt Bridge

30 seconds

Straight Single Leg Floor Bridges

50 seconds

Right Leg Circles

40 seconds

Left Leg Circles

40 seconds

Tree Climbs with Leg Extension

1 minute

Upward Plank

20 seconds

Pretzel Stretches

35 seconds

Reverse Table Top

20 seconds

Cat Cow

30 seconds

Downward Facing Dog

15 seconds

Right Half Pigeon

1 minute

Right Half Pigeon

1 minute

Child's Pose

30 seconds

Modified Happy Baby

45 seconds

Savasana for Lower Back

45 seconds

Related Workouts

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Finely Tuned Legs

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Leg Flexibility Stretches

11 mins 50 secs, Moderate

Functional Lower Body III

17 mins 44 secs, Beginner

Glutes & Hamstrings

40 mins 26 secs, Intense

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