Download on the App Store
Tags

Description

Boost speed and endurance


Exercises

Set 1: 1 round
❤️ Light (Zone 1)
2 minutes
❤️ Moderate (Zone 2)
2 minutes
❤️ Vigorous (Zone 3)
2 minutes

Set 2: 3 rounds
❤️ Very Hard (Zone 4)
1 minute
❤️ Light (Zone 1)
1 minute
❤️ Very Hard (Zone 4)
50 seconds
❤️ Light (Zone 1)
50 seconds
❤️ Maximum (Zone 5)
40 seconds
❤️ Light (Zone 1)
40 seconds
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
2 minutes

Set 3: 1 round
❤️ Light (Zone 1)
5 minutes


Related Workouts

Interval RUN
30 minutes, Moderate
Interval Running
20 minutes, Moderate
Interval Run
1 hour, Beginner
Interval Run
39 mins 50 secs, Intense
Interval Run Sprint
32 mins 30 secs, Moderate
Interval Running 2
23 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories