Intense Workout

Hamstring & Quads

Intense Duration 13 minutes

Added By Richard Terry Jr

Exercises

Set 1: 4 rounds

❤️ Maximum (Zone 5)

12 reps

1 minute

Set 2: 1 round

2 minutes

Set 3: 3 rounds

❤️ Maximum (Zone 5)

12 reps

1 minute

Set 4: 1 round

Seated Leg Curl

❤️ Maximum (Zone 5)

Seated Leg Curl

12 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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