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Moderate Workout

Hamstring Work

Moderate   18 minutes

Target Areas: Legs, Hips

Equipment: Strength Machine, Barbell

Michael Warren - Warr Physique
 		    Added by Personal Trainer Michael Warren - Warr Physique
Hamstring Work
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
12 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
❤️ Moderate (Zone 2)
Inner Thigh
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
❤️ Moderate (Zone 2)
Outer Thigh Machine
12 reps
Rest
Rest
45 seconds

Set 4: 5 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
6 reps
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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