Free Moderate Workout

Short Stack: Upper Body

Moderate Duration 10 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Description

This mini upper body workout can be done as a stand-alone workout or paired with any other Short Stack workouts. Have fun!

Exercises

Set 1: 3 rounds

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Weights: Moderate
❤️ Moderate (Zone 2)

Dumbbell Bent Over Rows

12 reps

Aim for 12-15 reps.

20 seconds

Dumbbell Bench Press

Weights: Moderate
❤️ Moderate (Zone 2)

Dumbbell Bench Press

12 reps

Aim for 12-15 reps.

20 seconds

Bench Dumbbell Tricep Pull Overs

Weights: Moderate
❤️ Moderate (Zone 2)

Bench Dumbbell Tricep Pull Overs

12 reps

Aim for 12-15 reps.

1 minute

Perform cool-down stretches on your final round.

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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